What do you get when you work with us?

DHCI's Skills Training will teach you:

• How to Develop Your Own Goals and a Successful Change Plan
• The Fundamentals of Healthy Nutrition and Regular Activity
• How to Confront and Overcome Obstacles
• Relaxation Techniques to Control Anxiety and Depression
• Lessons and Strategies on Maintaining Lasting Changes 

DHCI offers counselling for a wide range of issues. 

Areas of Speciality include:

• Anxiety and Depression
• Accidents, Trauma and Post-Traumatic Stress (PTSD)
• Cancer and Chronic Illness
• Grief and Loss
• Present and Past Abuse
• Sexual Issues

Our Personal Coaching will support you to:

• Maintain Focus on Achieving Your Personal Goals
• Keep up Your Motivation
• Overcome Obstacles

Additionally at DHCI we provide you with:

• A Person Manual that Gives You Ongoing Support to Work on Your Goals as well as Course Content on Strategies and Techniques
• Fitness Advice based on your Body Type, Age and Mobility Capacity
• Dietary advice based on your Preferences, Body Type and Age